Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
4.2 (52 items)
Limited Time Sale$14.99 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 202811808 | Release Date | 2025/09/19 | List Price | $15.00 | Model Number | 202811808 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Books
Pop Up Tents
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form